We’re all feeling fed up with the requirements for distancing, mask wearing, and hand sanitizing. However, just because you haven’t gotten Covid by now doesn’t mean that you won’t. And, if you do, it can have devastating effects for you, your family and your future even if you're not in a high risk group. So let’s make it easy to stay safe.
Read MoreEven if you were not born optimistic you can teach yourself and your children to see the positive side in most any situation. Clearly, the situation doesn't change, but the shift in thinking balances our perceptions and leaves us feeling that we can handle it. – Deanna Beech, Ph.D.
90 Seconds Can Save "Your Last Nerve"→
/
As we experience the world around us our mind is combing the information for potential dangers. When the alarm is triggered a chemical reaction runs down our nervous system. If we can insert a 90 second pause here, before we respond, we can break free of the control of this chemical influence and choose how we respond.
Read More