We’re all feeling fed up with the requirements for distancing, mask wearing, and hand sanitizing. However, just because you haven’t gotten Covid by now doesn’t mean that you won’t. And, if you do, it can have devastating effects for you, your family and your future even if you're not in a high risk group. So let’s make it easy to stay safe.
Read MoreEven if you were not born optimistic you can teach yourself and your children to see the positive side in most any situation. Clearly, the situation doesn't change, but the shift in thinking balances our perceptions and leaves us feeling that we can handle it. – Deanna Beech, Ph.D.
Trouble Sleeping? Music and Light CAN Help→
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We all know that we don’t have a light switch that lets us turn off our mind the moment we get into bed, but adding music and light into our routines we can help.
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